Health & Wellbeing

Supporting healthier lives and stronger communities

At Theori, we believe that having a safe, secure home is the foundation of good health and wellbeing. Feeling settled where you live can have a positive impact on your physical health, mental wellbeing, and overall quality of life.

While we are committed to providing well-managed homes and responsive housing services, we also recognise that everyone may need additional support from time to time. That’s why we encourage tenants to look after their wellbeing and access the help and services available within their local community.

Your wellbeing matters

Health and wellbeing are about more than just physical health. They include your mental and emotional wellbeing, financial stability, social connections, and feeling safe and supported in your home.

Whether you’re settling into a new property, managing day-to-day challenges, or simply looking for advice, there are organisations and services that can help.

Looking after your physical health

Maintaining good physical health can improve your overall wellbeing and help you enjoy everyday life.

Simple ways to stay healthy include:

Eating a balanced and nutritious diet
Staying physically active
Getting enough sleep and rest
Attending routine health appointments and screenings
Registering with a local GP if you have recently moved
Seeking medical advice if you feel unwell

If you have concerns about your health, contact your GP or another healthcare professional for advice.

Supporting your mental wellbeing

Looking after your mental health is just as important as caring for your physical health.

Everyone experiences stress or difficult periods at times, but there are simple ways to support your wellbeing:

Keep in touch with family and friends
Spend time outdoors whenever possible
Maintain a regular daily routine
Take time to relax and unwind
Talk to someone you trust if you're feeling overwhelmed
Seek professional support when you need it

If you’re finding things difficult, remember that asking for help is a positive step, and support is available.

Financial wellbeing

Money worries can affect many aspects of everyday life. If you’re struggling with household finances or finding it difficult to meet your rent or other essential costs, it’s important to seek advice as early as possible.

There are organisations that can provide guidance on:

If you’re experiencing financial difficulties, please contact Theori as soon as possible. We may be able to signpost you to appropriate support services and discuss your circumstances.